contemplations - Posts

Proposes a meditation practice focusses on bridging attention and awareness.

Does mastering attention make us better at living our lives?

Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.

Describes a framework for the mastery of life based on various elements of mastery, such as mastery of our body, emotions and thought.

Waiting seems like a waste of time. I argue it is actually one of the most powerful things we can learn.

Mastery of skills allows us to have a greater impact on the world around us. Whether it's coding, painting, or any other skill, becoming better at wha...

I have already discussed the philosophical merits of defining our own personal purpose outside the context of the framework provided by traditional re...

I haven recently been watching the TV show The Good Place. The titular Good Place is simply what we understand to be heaven; a place where some hope t...

No one likes to suffer; but suffering is often the portal to a richer life.

To change one's behaviour is not always easy - what can help is to start with some well-designed habits.