Since the ancient times, we were interested in categorising people into categories based on their personality types. Hippocrates distinguished between...
By objective standards, our lives are rather drab and pointless. We are biological machines forged by billions of years of natural selection, programm...
I have already written about a practice centred on the powerful emotion of compassion. However, today I came across an interesting variation of a prac...
I recently read the book Atomic Habits by James Clear. One of the interesting ideas presented in this book was that in order to bring about personal c...
In life, things are bound to happen to us. Sometimes they are caused by our actions or inaction but, more often than not, things just happen for no ap...
It is obvious that there are a number of fundamental differences between humans and other animals on this planet. Humans have a language whose comple...
I am currently reading the book 'Happiness' by Matthieu Ricard and a small exercise is presented at the end of the first chapter. The exercise is to t...
I have long been interested in finding ways to improve my memory. I think I generally have quite a poor memory, especially for names, numbers and othe...
I have long been looking for a system that helps me stick to good habits. I used a time tracking application on my iPhone and also created various spr...
Today I listened to a podcast from the show Waking up with Sam Harris. The topic of the podcast was consciousness and the self the guest was a Anil K....