breathing - Posts

Proposes a meditation practice focusses on bridging attention and awareness.

Does mastering attention make us better at living our lives?

Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.

Waiting seems like a waste of time. I argue it is actually one of the most powerful things we can learn.

Mastery of skills allows us to have a greater impact on the world around us. Whether it's coding, painting, or any other skill, becoming better at wha...

Without a doubt, our body and mind are connected. Without our body, our mind cannot be. If we strive for a strong and enlightened mind, we must also s...

I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enli...

With all the distractions in our life, we often forget what is most fundamental to our existence: our own bodies. We should take time to be mindful of...