buddhism - Posts

Proposes a meditation practice focusses on bridging attention and awareness.

Describes a framework for the mastery of life based on various elements of mastery, such as mastery of our body, emotions and thought.

Waiting seems like a waste of time. I argue it is actually one of the most powerful things we can learn.

Mastery of skills allows us to have a greater impact on the world around us. Whether it's coding, painting, or any other skill, becoming better at wha...

No one likes to suffer; but suffering is often the portal to a richer life.

Argues that enlightenment is not attained absolutely. Instead it is achieved in steps, including plenty of backsliding.

Positive psychology is a branch of psychology which focuses on what makes people happy and well. Gratitude has featured prominently in many studies in...

It seems easy for us to distinguish what exists from what does not exist. If I have a glass standing on the table in front of me, it seems very clear ...

I've already mentioned that I believe that gratitude and forgiveness are emotions which I believe we should foster within ourselves. Today I want to e...