emotions - Posts

Does mastering attention make us better at living our lives?

Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.

Describes a framework for the mastery of life based on various elements of mastery, such as mastery of our body, emotions and thought.

We all know how it feels to be angry. We can be angry in the small, maybe about something we forgot and for which only we ourselves are to blame. We c...

One of the marks of an expert is the knowledge of vocabulary within a specific domain and the ability to apply this vocabulary effectively and precise...