meditation - Posts

Proposes a meditation practice focusses on bridging attention and awareness.

Describes a mediation practice in which the mind is directed to the body, surroundings and interconnectedness.

I've already written about what I understand to be the benefits of having a better memory in the modern world. These were namely to aid us in our thin...

We should never underestimate the power of our mind to direct and shape itself. We can do so through physical adjustments, such as bringing ourselves ...

Following my new system for tracking habits I have again kept track of various habits I try to follow. Here the overview for October. Habit Trackin...

I have already written about a practice centred on the powerful emotion of compassion. However, today I came across an interesting variation of a prac...

Without a doubt, our body and mind are connected. Without our body, our mind cannot be. If we strive for a strong and enlightened mind, we must also s...

One of the most precious gift we have been given is our ability to love. Our love may encompass the big and small, our love may encompass the beautifu...

Although our thoughts are arguably very important for who we are, we are often unaware of what is occupying our mind at any given moment. In this post...

With all the distractions in our life, we often forget what is most fundamental to our existence: our own bodies. We should take time to be mindful of...