mindfulness - Posts

"Awareness" is an invitation to embark on a journey of profound self-discovery; but it is not for the faint-hearted.

Does mastering attention make us better at living our lives?

Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.

Makes an argument that quantity matters little when it comes to reading

I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enli...

Although our thoughts are arguably very important for who we are, we are often unaware of what is occupying our mind at any given moment. In this post...