practices - Posts

I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enli...

A healthy mind enables a healthy body, and a healthy body enables a healthy mind. Finding spiritual enlightenment and peace requires a strong and heal...

Joy is what makes the little moments in our life worthwhile. We may play a game, we may laugh with friends, we may dance, or draw or swim; any of the ...

I think it is human nature that we are constantly disappointed with ourselves and others. One fundamental driver for this is our struggle between altr...

Although our thoughts are arguably very important for who we are, we are often unaware of what is occupying our mind at any given moment. In this post...

With all the distractions in our life, we often forget what is most fundamental to our existence: our own bodies. We should take time to be mindful of...