self-improvement - Posts

Describes a framework for the mastery of life based on various elements of mastery, such as mastery of our body, emotions and thought.

To change one's behaviour is not always easy - what can help is to start with some well-designed habits.

Describes a system to remember a list with 64 items using the Loci technique.

I have long been fascinated with the research on human biases and how they can affect our decision making. I've read a bit of Kahneman's work and have...

I have long been interested in productivity and the old Benjamin Franklin quest of finding ways to better myself. One of the more recent themes in thi...

I recently read the book Atomic Habits by James Clear. One of the interesting ideas presented in this book was that in order to bring about personal c...