philosophy
Revising Life Mastery Framework: Mastery of Attention
Does mastering attention make us better at living our lives?
philosophy
Mindful Practices to Enhance Your Daily Life
Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.
joy
The Merits of Suffering
No one likes to suffer; but suffering is often the portal to a richer life.
beauty
A Discussion of Forgiveness
I've already mentioned that I believe that gratitude and forgiveness are emotions which I believe we should foster within ourselves. Today I want to explore in a little bit further detail what makes up forgiveness and why it is such a powerful force to bring good to ourselves