meditation
Practice: Shepherding Awareness
Proposes a meditation practice focusses on bridging attention and awareness.
philosophy
Revising Life Mastery Framework: Mastery of Attention
Does mastering attention make us better at living our lives?
philosophy
Mindful Practices to Enhance Your Daily Life
Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.
breathing
On Waiting: A Skill Often Overlooked
Waiting seems like a waste of time. I argue it is actually one of the most powerful things we can learn.
breathing
Three Surprisingly Useful yet Simple Skills: Breathing, Waiting, Thinking
Mastery of skills allows us to have a greater impact on the world around us. Whether it's coding, painting, or any other skill, becoming better at what we do enables us to create more and make a difference. However, with countless skills to choose from, it's
breathing
Breathing
Without a doubt, our body and mind are connected. Without our body, our mind cannot be. If we strive for a strong and enlightened mind, we must also strive for a strong and healthy body. Of course, it is still possible to achieve an enlightened mind even in a body
breathing
Practices for Enlightenment
I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enlightenment. Unfortunately, these moments are rare and we digress from whatever insights we have gained easily. For instance, we might realise that
breathing
Practice: Body Mindfulness
With all the distractions in our life, we often forget what is most fundamental to our existence: our own bodies. We should take time to be mindful of how our body feels. Do we have pain somewhere? Do we feel relaxed or tense? This is the first post of a