compassion - MAX BUILD SPEED

compassion

Practice: Healing Compassion

I have already written about a practice centred on the powerful emotion of compassion. However, today I came across an interesting variation of a practice on compassion (in the book Happiness by Matthieu Ricard): one that reflects our own suffering onto others, and helps us heal from our own suffering.

compassion

The Four Immeasurable Minds

I have long had an interest to learn more about Buddhism. Actually I bought myself a book on Buddhism many years ago while I was visiting Thailand. This book did not really grasp my attention and I always wanted to explore this topic further. So I recently obtained a collection