equanimity - MAX BUILD SPEED

equanimity

Practice: Equanimity

A key insight of Buddhist philosophy is that the highest goal to strive for should not be boundless happiness - since that is bound to disappoint - but instead a sound evenness of mind, equanimity. Equanimity requires us to overcome attachment, to brace us against the loss of even what

breathing

Practices for Enlightenment

I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enlightenment. Unfortunately, these moments are rare and we digress from whatever insights we have gained easily. For instance, we might realise that