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April marks the slow descent into Autumn in the Southern Hemisphere. Like everywhere else in the world, we are still in lockdown. I am working from home, which is not too bad. I was able to stick to many of my habits quite successfully in April, especially in comparison to
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After having done very poorly on keeping to my habits in October, things have greatly improved in November. Here the overview for November: Habit Tracking November Some things to note: * Exercise: While in October, I was only able to do exercise twice due to being injured, I exercised eleven times
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Following my new system for tracking habits I have again kept track of various habits I try to follow. Here the overview for October. Habit Tracking October Overall, I didn't do very well, just like in September. Here my notes on the individual habits: * Exercise and Stretching: Since
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A healthy mind enables a healthy body, and a healthy body enables a healthy mind. Finding spiritual enlightenment and peace requires a strong and healthy mind and thus it is essential that we take good care of our body. A healthy body requires a strong and happy mind, good nutrition