economics
Today I came across an article by Steve Biddulph and one paragraph therein really struck a chord with me: There is something happening, in the new century, to the way we live, which again is harming our basic humanity. Every economy tends to enslave, and ours is the most effective
breathing
Without a doubt, our body and mind are connected. Without our body, our mind cannot be. If we strive for a strong and enlightened mind, we must also strive for a strong and healthy body. Of course, it is still possible to achieve an enlightened mind even in a body
exercise
A healthy mind enables a healthy body, and a healthy body enables a healthy mind. Finding spiritual enlightenment and peace requires a strong and healthy mind and thus it is essential that we take good care of our body. A healthy body requires a strong and happy mind, good nutrition