habits
I have previously posted about a new system I have adopted for tracking my habits. In the month of July, I think I did reasonably well in sticking to the habits I have set out to adopt. My system is designed to make it easy to enter data (simply use
happiness
I am currently reading the book 'Happiness' by Matthieu Ricard and a small exercise is presented at the end of the first chapter. The exercise is to think about what gives us pleasure and happiness. This question got me contemplating for quite a while. It appears I am
book
I've recently completed the book Why Does the World Exist?: An Existential Detective Story by Jim Holt. It was quite an entertaining read but also quite unsatisfactory, since I feel it didn't even come close to giving an answer to the question posed. At most, it
habit
I have long been looking for a system that helps me stick to good habits. I used a time tracking application on my iPhone and also created various spreadsheets. Unfortunately the solutions I found so far turned out to be too cumbersome to enter data (spreadsheets) or too difficult to
consciousness
Today I listened to a podcast from the show Waking up with Sam Harris. The topic of the podcast was consciousness and the self the guest was a Anil K. Seth. I haven't finished the podcast yet (it is over three hours long) but even in the beginning
anger
We all know how it feels to be angry. We can be angry in the small, maybe about something we forgot and for which only we ourselves are to blame. We can be angry in the big, as a people who feel that others are taking advantage of us. It
economics
Today I came across an article by Steve Biddulph and one paragraph therein really struck a chord with me: There is something happening, in the new century, to the way we live, which again is harming our basic humanity. Every economy tends to enslave, and ours is the most effective
breathing
Without a doubt, our body and mind are connected. Without our body, our mind cannot be. If we strive for a strong and enlightened mind, we must also strive for a strong and healthy body. Of course, it is still possible to achieve an enlightened mind even in a body
art
Ornaments are an important part of nature. Flowers use them to attract bees. Birds use them to attract mates. Frogs use them as protection from predators. It is therefore not very surprising that jewellery, face painting, tattoos and other ornamental devices are one of the many things which are shared
definition
One of the marks of an expert is the knowledge of vocabulary within a specific domain and the ability to apply this vocabulary effectively and precisely. Listing to two engineers talk about the construction of a bridge, we would not understand much of their conversation, as long as we not
altruism
It is without a doubt that not all of us attract the same amount of attention in the public eye. Those which hold positions of power in industry or government, those which are successful in sports or the arts, those which do especially heinous crimes and those which are rich
enlightenment
The universe is very big. We are very small. The universe exists for an immeasurably long time. Our lives are very short. These are simple facts that we often forget. An omission which easily leads us to overestimate the importance of our life, actions and feelings in the greater context