book-review
Book Review: Awareness by Anthony de Mello
"Awareness" is an invitation to embark on a journey of profound self-discovery; but it is not for the faint-hearted.
philosophy
Revising Life Mastery Framework: Mastery of Attention
Does mastering attention make us better at living our lives?
philosophy
Mindful Practices to Enhance Your Daily Life
Cannot sit still for 5 min? Try these easy practices that allow increasing mindfulness in everyday life.
productivity
The Merits of Slow Reading
Makes an argument that quantity matters little when it comes to reading
breathing
Practices for Enlightenment
I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enlightenment. Unfortunately, these moments are rare and we digress from whatever insights we have gained easily. For instance, we might realise that
meditation
Practice: Thought Mindfulness
Although our thoughts are arguably very important for who we are, we are often unaware of what is occupying our mind at any given moment. In this post, I describe a simple practice which helps in increasing awareness of our mind and thoughts. These are the two simple steps to