happiness
Joy is what makes the little moments in our life worthwhile. We may play a game, we may laugh with friends, we may dance, or draw or swim; any of the things nature has allowed us to find pleasure in. We need this joy and it is a great source
christianity
I think it is human nature that we are constantly disappointed with ourselves and others. One fundamental driver for this is our struggle between altruism and selfishness. We are programmed to be supportive and helpful to those around us but we are also programmed to look out for our own
meditation
Although our thoughts are arguably very important for who we are, we are often unaware of what is occupying our mind at any given moment. In this post, I describe a simple practice which helps in increasing awareness of our mind and thoughts. These are the two simple steps to
breathing
With all the distractions in our life, we often forget what is most fundamental to our existence: our own bodies. We should take time to be mindful of how our body feels. Do we have pain somewhere? Do we feel relaxed or tense? This is the first post of a