April marks the slow descent into Autumn in the Southern Hemisphere. Like everywhere else in the world, we are still in lockdown. I am working from ho...
exercise - Posts
After having done very poorly on keeping to my habits in October, things have greatly improved in November. Here the overview for November: Habit T...
Following my new system for tracking habits I have again kept track of various habits I try to follow. Here the overview for October. Habit Trackin...
A healthy mind enables a healthy body, and a healthy body enables a healthy mind. Finding spiritual enlightenment and peace requires a strong and heal...