practice - Posts

Proposes a meditation practice focusses on bridging attention and awareness.

Describes a mediation practice in which the mind is directed to the body, surroundings and interconnectedness.

I've discussed a number of practices that may aid in the path to enlightenment. Each of these, I believe is valuable and worthwhile to pursue; however...

We should never underestimate the power of our mind to direct and shape itself. We can do so through physical adjustments, such as bringing ourselves ...

I have already written about a practice centred on the powerful emotion of compassion. However, today I came across an interesting variation of a prac...

The universe is very big. We are very small. The universe exists for an immeasurably long time. Our lives are very short. These are simple facts that ...

One of the most precious gift we have been given is our ability to love. Our love may encompass the big and small, our love may encompass the beautifu...

A key insight of Buddhist philosophy is that the highest goal to strive for should not be boundless happiness - since that is bound to disappoint - bu...

We live in the illusion that we posses a self which is well delineated from the world around us. Whereas in fact, we are interwoven with everything ar...

Positive psychology is a branch of psychology which focuses on what makes people happy and well. Gratitude has featured prominently in many studies in...